Have you been feeling like it’s harder to shake off stiffness or fatigue lately? 

Our Personal Training & Massage service combines tailored fitness training with therapeutic massage to relieve muscle tension and improve blood circulation. In addition, we integrate physiotherapy to enhance joint mobility and range of motion. 

Let’s work together to build a body that is resilient to pain and fatigue, helping you lead a healthy and comfortable life. 

Benefits of Personal Training & Massage

 Relieve Muscle Stiffness & Accelerate Fatigue Recovery

Our massage therapy relaxes tight muscles and improves blood flow to promote smooth and effective recovery from fatigue.
By combining this with physiotherapy, we help restore flexibility and movement to areas that have become stiff or restricted.

Improve Posture & Restore Smooth Body Movement

Through targeted training, we balance your body and help you develop proper posture to prevent chronic shoulder and back pain. We specifically focus on correcting postural issues caused by prolonged smartphone or computer use, such as "forward head posture" (straight neck) and "lordosis" (swayback). 

Reduce Stress & Build a Fatigue-Resistant Body

Massage therapy effectively relieves muscle tension and induces deep relaxation. Please note that our massage therapy is a medical approach designed to improve joint mobility, making it distinct from standard relaxation or spa massages. 

Key Features of Our Program

Physician-Led, Customized Treatment Plans

Before you begin, a physician evaluates your physical condition to create a personalized treatment plan.
Even after your sessions start, the physician will periodically review your progress and adjust the program accordingly. 

A Synergy of Three Approaches

We combine three distinct methods to deliver optimal results: 

• Training (Strength & Movement): Strengthens the core muscles supporting your body and helps you learn proper movement patterns. 
• Massage (Muscle Recovery): Relaxes the muscles used during training to speed up recovery. 
• Physiotherapy (Mobility Enhancement): Releases stiff muscles and joints to restore smooth, pain-free movement. ※

By combining these three approaches, we can effectively address stubborn symptoms that do not resolve through standard massage or exercise alone.
※Click here to learn more about our physiotherapy options.

Targeted Care for Your Specific Weaknesses

We thoroughly assess your physical condition and daily habits to deliver a highly customized experience.
This is not a one-size-fits-all workout; it is a specialized treatment designed to overcome your individual physical limitations and weak points. 

Step-by-Step Process

At our clinic, we conduct personal training and massage sessions in the following manner.

Physical Assessment & Customized Planning

First, we discuss your lifestyle habits and movement patterns, followed by an evaluation of your joint mobility and muscle condition.
We then proceed based on the personalized treatment plan created by our physician. 

 Treatment & Training Session

The session is conducted under the medical direction of Dr. Nagumo. If any new underlying issues are identified during the session, we will adjust and optimize the plan for your next visit. 

Home Care Guidance & Regular Progress Checks

Following your session, we will teach you simple stretches and exercises you can easily practice at home.
Furthermore, we will regularly check your physical condition and adjust the treatment frequency and content as needed. 

Important Information regarding Self-Pay Treatment (Personal Training & Massage)

• Fees (Tax Included):Per Session (30 mins): ¥5,500 
• Initial Consultation Fee (Self-Pay): ¥6,600 
• Frequency & Duration: We recommend starting with a goal of one session per week for the first two months. Once you become accustomed to the routine, you can also perform the training on your own, and we will adjust the frequency based on your body's condition. 
• Risks & Side Effects: You may experience temporary sluggishness or mild muscle soreness (similar to post-workout soreness) after the treatment. 

Recommended For

• Those with chronic shoulder stiffness or neck pain that doesn’t seem to improve. 
• Those who feel their bodies have become stiff due to a lack of exercise. 
• Desk workers concerned about poor posture from prolonged sitting. 
• Athletes looking to prevent sports injuries or enhance their performance. 
• Anyone struggling to recover from fatigue who wants to feel refreshed and revitalized. 

Personal Training & Massage is a comprehensive care program designed to optimize your body's movement, alleviate discomfort, and build a healthier physical foundation. 
If you are struggling with shoulder stiffness, neck pain, or poor posture, please feel free to consult with us at NAG Orthopedics.

Director of NAG Orthopedics: Yoshimasa Nagumo

Orthopedic Specialist & Sports Doctor

Dr. Nagumo initially built his career as a surgical oncologist specializing in orthopedic cancer treatment. Subsequently, he moved to the United States to engage in advanced research in the field of regenerative medicine.

It was during his time in the U.S. that a personal injury led him to realize the critical importance of sports medicine. Upon returning to Japan, he transitioned his focus to become a sports orthopedic surgeon.

Currently, he leads the "Athlete Support Program," which provides comprehensive medical support to athletes using a combination of blood analysis and cutting-edge regenerative medicine technologies.

[Click here for the program introduction page:https://nagseikei.jp/en/dr/]